Innate Nutrition ® ~ Best Foods For Sexual Vitality (Vegetarian)
Dr. Lazuk, CEO and co-founder of Innate Nutrition®, takes a thoughtful approach to promoting sexual vitality through a vegetarian diet as we age. A balanced diet rich in specific nutrients can support hormone health, improve circulation, and boost overall energy—all essential for maintaining vitality.
Top Vegetarian Options for Sexual Vitality:
Nuts and Seeds (Especially Walnuts, Flaxseeds, and Chia Seeds):
Why: These are rich in omega-3 fatty acids, which improve blood flow and help maintain healthy hormone levels. Walnuts, in particular, are great for heart health, which is directly linked to sexual vitality.
Benefit: Omega-3s enhance circulation, supporting erectile function in men and increasing arousal and sensation for women.
Dark Leafy Greens (Spinach, Kale, and Swiss Chard):
Why: Leafy greens are packed with magnesium, which helps improve blood flow by dilating blood vessels. They’re also rich in folate, a nutrient essential for proper sexual function.
Benefit: Better circulation enhances arousal, making it easier to maintain sexual responsiveness and enjoyment.
Avocados:
Why: High in healthy fats, avocados support hormone production, particularly testosterone, which is crucial for both men and women. They are also a great source of Vitamin E, known as a "fertility vitamin."
Benefit: Avocados help maintain hormone balance, energy levels, and improve the quality of sexual experiences.
Legumes (Lentils, Chickpeas, and Beans):
Why: Legumes are an excellent source of plant-based protein, zinc, and B vitamins, all of which are crucial for energy and hormone production. Zinc, especially, is key for sexual function and libido.
Benefit: The protein and nutrients in legumes support stamina and endurance, essential for sexual vitality.
Berries (Blueberries, Raspberries, and Strawberries):
Why: Rich in antioxidants, berries help protect the cells from oxidative stress, which can impact hormone production and sexual health. They’re also high in fiber and vitamins, promoting cardiovascular health.
Benefit: Improved heart health and reduced inflammation lead to better blood flow and sexual responsiveness.
Pomegranates:
Why: Known as a symbol of fertility, pomegranates are rich in polyphenols and antioxidants that support circulation and reduce inflammation.
Benefit: Drinking pomegranate juice or eating the seeds can improve erectile function and increase libido in both men and women.
Pumpkin Seeds:
Why: A powerhouse of zinc and magnesium, pumpkin seeds support testosterone production and help reduce stress levels, which can inhibit sexual desire.
Benefit: Regular consumption of pumpkin seeds can lead to enhanced libido and improved sexual performance.
Dark Chocolate:
Why: Dark chocolate contains flavonoids, which improve circulation and stimulate the release of endorphins. It also increases serotonin levels, which can boost mood and reduce stress.
Benefit: Consuming moderate amounts of dark chocolate can enhance pleasure and improve sexual satisfaction.
Final Thoughts:
As we age, maintaining sexual vitality often requires intentional dietary choices. Dr. Lazuk’s top vegetarian foods provide key nutrients that promote hormone health, circulation, and energy—all of which contribute to a healthy and vibrant sex life. She emphasizes the importance of a balanced diet, regular exercise, and stress management to enhance sexual health and overall well-being as we age.
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