Dr. Lazuk's Tips for Surviving the Holidays Without Gaining 10+ Pounds:
Don’t Skip Meals: Avoid skipping breakfast or other meals to "save room" for a big holiday feast. This often leads to overeating later. Instead, stick to regular, balanced meals throughout the day.
Hydrate, Hydrate, Hydrate: Drink plenty of water throughout the day. Staying hydrated can help control hunger and prevent overeating, especially when holiday drinks are loaded with sugar and calories.
Prioritize Protein and Veggies: Fill your plate with lean proteins (like turkey, chicken, or beans) and vegetables first, before indulging in heavier side dishes or desserts. This helps keep you fuller longer.
Be Selective with Treats: You don’t need to sample every dessert. Instead, choose your absolute favorite holiday treat and savor it in moderation, rather than indulging in multiple sweets.
Watch Portion Sizes: Enjoy everything in moderation by keeping portion sizes small. You can taste everything without overloading your plate.
Limit Liquid Calories: Holiday cocktails, sugary drinks, and specialty coffees can pack on hidden calories. Limit alcohol and sugary drinks, and opt for sparkling water or herbal tea where possible.
Stay Active: Incorporate physical activity into your holiday routine. Go for a walk after meals, play with the kids, or do a quick workout at home to stay active and burn off some extra calories.
Don’t Be Afraid to Say No: You don’t have to say yes to every food offer. Politely decline extra helpings or second servings when you're already full.
Eat Mindfully: Focus on the experience of eating. Slow down, savor each bite, and enjoy the flavors of the meal rather than mindlessly eating while chatting or watching TV.
Get Plenty of Sleep: Lack of sleep can increase cravings and make you more likely to indulge in unhealthy foods. Prioritize rest during the busy holiday season to keep your energy and willpower strong.
Dr. Lazuk emphasizes balance and mindfulness—enjoying the holiday foods you love while being thoughtful about your choices to keep weight gain in check.
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Experience the perfect balance of technologically innovative procedures and products, founded on both Eastern and Western medicine, that promise holistically to transform your wellness journey.
Dr. Iryna Lazuk - Our Vision: Our vision empowers individuals to embrace their unique beauty confidently. We are dedicated to developing and administering holistic solutions that are effective, safe, and sustainable, ensuring everyone looks/feels their best, naturally.
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