Innate Nutrition ® ~ Supplements For Sexual Performance
Dr. Lazuk, CEO and co-founder of Innate Nutrition®, highlights the key vitamins that can support sexual performance as we age. Maintaining sexual vitality requires a holistic approach, and vitamins play an essential role in hormone regulation, circulation, and overall energy levels.
Top Vitamin Options for Sexual Performance:
Vitamin D:
Why: Vitamin D is crucial for testosterone production in men, which directly affects libido and sexual performance. In women, Vitamin D supports estrogen balance and helps with sexual desire.
Benefit: Adequate Vitamin D levels help maintain sexual function and energy. Low levels can contribute to decreased libido and performance in both men and women.
Sources: Sunlight, fortified foods, and supplements.
Vitamin B Complex (Especially B3, B6, and B12):
Why: B vitamins are essential for energy production, healthy nerve function, and hormone regulation. Vitamin B3 (niacin) improves circulation by dilating blood vessels, while B6 and B12 support red blood cell production and reduce fatigue.
Benefit: Increased energy, improved circulation, and better hormone balance can enhance sexual performance and stamina.
Sources: Whole grains, legumes, eggs, fortified cereals, and B-complex supplements.
Vitamin E:
Why: Often called the "sex vitamin," Vitamin E is a powerful antioxidant that helps improve blood flow and protect cells from oxidative stress. It also supports hormone production and sexual health.
Benefit: Enhanced blood flow improves sexual performance, while its antioxidant properties help maintain overall vitality.
Sources: Nuts, seeds, spinach, and avocado.
Vitamin C:
Why: Vitamin C improves blood flow by strengthening blood vessels, which can have a direct impact on erectile function. It also boosts collagen production, aiding in skin elasticity and overall physical resilience.
Benefit: Improved circulation leads to better sexual function, while the immune-boosting effects of Vitamin C support overall health and well-being.
Sources: Citrus fruits, strawberries, bell peppers, and broccoli.
Vitamin A:
Why: Vitamin A supports reproductive health and plays a role in hormone production. It also helps maintain healthy mucous membranes, which are important for sexual health.
Benefit: Proper hormone levels and a healthy reproductive system can promote better sexual function and enjoyment.
Sources: Sweet potatoes, carrots, leafy greens, and fortified foods.
Folate (Vitamin B9):
Why: Folate is important for cell division and healthy blood flow, both of which are essential for maintaining sexual performance. Folate deficiency can lead to decreased libido and energy.
Benefit: Adequate folate levels support energy, stamina, and healthy blood flow, contributing to improved sexual vitality.
Sources: Leafy greens, legumes, avocados, and fortified cereals.
Final Thoughts:
Dr. Lazuk underscores the importance of a balanced intake of these vitamins to support sexual health as we age. While diet is the best source for vitamins, supplements can be helpful if deficiencies exist. As always, she recommends consulting with a healthcare provider before starting any supplement regimen to ensure the appropriate dosages and avoid any potential imbalances.
These vitamins not only promote sexual performance but also contribute to overall health and longevity, ensuring vitality in all aspects of life.
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Chief Dermatologist & CEO
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