Innate Nutrition ® ~ Top Cooking Ideas For You and Your Kids This Holiday
Dr. Lazuk, CEO of Innate Nutrition®, loves making the holiday season a time for family fun in the kitchen. Cooking with your kids not only creates lasting memories, but it’s also an opportunity to teach healthy eating habits while enjoying the festive spirit. She shares her top 5 cooking ideas to engage your little ones and also offers one of her favorite holiday treat recipes.
Top 5 Holiday Cooking Ideas for You and Your Kids:
DIY Holiday Pizza:
Why Kids Love It: Letting kids create their own personal pizzas makes dinner interactive and fun. Use whole-wheat dough and offer a range of toppings, from colorful veggies to festive red and green bell peppers.
Pro Tip: Use holiday-shaped cookie cutters to create fun shapes for toppings like bell peppers and mushrooms.
Festive Veggie Platter with Dip:
Why Kids Love It: Kids love to create, and building a Christmas tree or snowman out of veggies like broccoli, carrots, and cherry tomatoes turns healthy snacking into a game.
Pro Tip: Use Greek yogurt-based dips, like ranch or hummus, for extra protein. Let your kids design their own edible veggie art!
Holiday-Themed Pancake Breakfast:
Why Kids Love It: Pancakes can be decorated in festive designs, such as reindeer, snowflakes, or even a Santa face using fruit and nuts. This makes breakfast exciting while keeping it nutritious.
Pro Tip: Swap traditional pancake batter with oat flour or add pumpkin spice for a seasonal twist. Let the kids use bananas, blueberries, and strawberries to decorate.
DIY Hot Cocoa Station:
Why Kids Love It: Creating their own hot cocoa with add-ins like marshmallows, peppermint sticks, and whipped cream is a holiday favorite. You can also make healthier versions with almond or oat milk and dark chocolate.
Pro Tip: Set up a "mix-in station" where kids can add cinnamon, vanilla, or even a pinch of sea salt for a fun, customizable cocoa experience.
Mini Veggie Pot Pies:
Why Kids Love It: These mini pies are easy to make and perfect for little hands. Let the kids fill their own pies with veggies like peas, carrots, and potatoes. It’s a cozy holiday meal that feels like comfort food.
Pro Tip: Use pre-made whole-wheat pastry dough for simplicity, and bake the pies in muffin tins for perfect kid-sized portions.
Dr. Lazuk’s Favorite Holiday Treat Recipe: Healthy Peanut Butter Snowballs:
This is one of Dr. Lazuk’s favorite holiday treats to make with her family. These no-bake peanut butter snowballs are packed with flavor and nutrients, making them a fun and healthy holiday indulgence.
Ingredients:
1 cup natural peanut butter (or almond butter for variation)
1/4 cup honey or maple syrup
1 teaspoon vanilla extract
1 1/2 cups rolled oats (gluten-free if necessary)
1/4 cup unsweetened shredded coconut
1/4 cup dark chocolate chips (optional)
A pinch of sea salt
Extra shredded coconut for rolling
Instructions:
In a large mixing bowl, combine peanut butter, honey (or maple syrup), and vanilla extract.
Stir in the oats, shredded coconut, and dark chocolate chips. Add a pinch of sea salt for balance.
Using your hands, form the mixture into small balls, about the size of a walnut.
Roll each ball in the extra shredded coconut to coat, giving them a snowball-like appearance.
Place the snowballs on a parchment-lined baking sheet and refrigerate for 20 minutes to set.
Enjoy! These can be stored in the fridge for up to a week.
Final Thoughts:
Dr. Lazuk encourages families to embrace cooking together during the holidays. Not only is it fun and festive, but it’s also a way to ensure that holiday treats and meals are nutritious. These recipes and cooking ideas make holiday food both enjoyable and healthy for kids and parents alike!
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