Keep Your Skin Hydrated! Here's How.
How to Keep Your Skin Hydrated This Winter: from Dr. Lazuk, Chief Dermatologist and CEO of Innate Cosmetics®
Winter weather can wreak havoc on your skin, leaving it dry, cracked, and irritated. To maintain optimal hydration, it’s essential to adapt your skincare routine and pay special attention to the areas most vulnerable to dryness. Here’s a breakdown of how to care for each body part, along with my top five tips for staying healthy this season.
Hydration Tips by Body Part
1. Face
What to Do: Switch to a gentle, hydrating cleanser that doesn’t strip your skin’s natural oils. Layer a hyaluronic acid serum under a rich, ceramide-based moisturizer to lock in hydration.
Special Consideration: Protect your skin barrier with niacinamide and consider adding a facial oil if your skin feels extra dry.
2. Lips
What to Do: Use a nourishing lip balm with ingredients like beeswax, shea butter, or lanolin. Apply frequently, especially before bed.
Special Consideration: Avoid licking your lips—it worsens dryness. For added care, use a gentle lip scrub once a week to remove flaky skin.
3. Hands
What to Do: Apply a thick hand cream after washing your hands. Look for ingredients like glycerin and urea for deep hydration.
Special Consideration: Wear gloves while doing dishes or cleaning to minimize contact with harsh chemicals. Opt for cotton-lined gloves when outdoors to reduce irritation from the cold.
4. Body
What to Do: Swap harsh soaps for a moisturizing body wash. After showering, pat skin dry and immediately apply a body lotion containing ingredients like ceramides, squalane, or cocoa butter.
Special Consideration: Shorten your showers and use lukewarm water instead of hot, as hot water strips away natural oils.
5. Feet
What to Do: Use a urea-based cream to soften rough skin and prevent cracks. Wear breathable socks made of materials like cotton or wool to lock in moisture.
Special Consideration: For extra hydration, apply a thick layer of cream at night and wear socks to bed.
Dr. Lazuk’s Top 5 Tips for Staying Healthy This Winter
Stay HydratedCold weather can suppress thirst, but hydration is key to healthy skin. Drink plenty of water and herbal teas to keep your skin and body hydrated.
Eat a Skin-Nourishing DietFocus on foods rich in omega-3 fatty acids (like salmon and walnuts) and antioxidants (such as spinach, berries, and sweet potatoes) to support your skin’s barrier and reduce inflammation.
Invest in a HumidifierIndoor heating dries out the air, which can dehydrate your skin. A humidifier helps maintain optimal moisture levels in your home, especially in the bedroom.
Don’t Skip SunscreenEven in winter, UV rays can damage your skin. Use a broad-spectrum SPF daily to protect against premature aging and pigmentation.
Get Active and Rest WellExercise improves circulation, delivering nutrients to your skin, while quality sleep allows your skin to repair and regenerate. Aim for 7-9 hours of rest each night.
Hydrating your skin during the winter months requires a mix of targeted care and overall healthy habits. By tailoring your routine to address the needs of each body part and incorporating these health tips, you’ll keep your skin glowing and comfortable all season long.
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