Aug 85 min read

Nutrition & Kids ~ Back To School, Same Old Lunch? What's Trending ~ Top 10 List For Healthy Snacks (August 2024)

As a mother and the Chief Dermatologist and CEO of Innate Nutrition®, I understand that back-to-school season brings a renewed focus on what we’re packing in our children’s lunchboxes. This year, the latest trend in school lunches is all about combining convenience with nutrition—ensuring that our kids get the fuel they need for a productive day at school, while also embracing healthy, wholesome foods.

The Shift Toward Whole Foods

The biggest trend I’ve observed is a growing preference for whole foods over highly processed options. Parents are becoming more conscious of the ingredients in their children’s meals, opting for items that are less processed, contain fewer additives, and are made from real, recognizable ingredients. Fresh fruits and vegetables, whole grains, and lean proteins are taking center stage.

Instead of packing sugary snacks or pre-packaged meals, many parents are choosing to prepare simple, nutrient-dense foods. For example, sliced apples with almond butter, homemade granola bars, and whole-grain sandwiches with organic turkey and avocado are popular choices. These options are not only healthier but also provide sustained energy, helping kids stay focused throughout the day.

Embracing Plant-Based Options

Another trend that’s gaining traction is the inclusion of more plant-based foods in school lunches. Whether due to dietary preferences or concerns about the environmental impact of meat production, many parents are exploring vegetarian or vegan options for their kids. Plant-based proteins like hummus, black bean wraps, and quinoa salads are becoming lunchbox staples.

These meals are not only packed with essential nutrients like fiber, vitamins, and minerals, but they also encourage kids to develop a taste for a variety of foods early on. Plant-based diets have been shown to support overall health and well-being, making them a great choice for growing children.

Balanced Lunches with a Fun Twist

While health is a priority, parents are also finding creative ways to make lunches fun and visually appealing. Bento-style lunchboxes, which allow for a variety of small portions and different foods, are becoming increasingly popular. These boxes are great for including a mix of fruits, vegetables, proteins, and whole grains, all in one place.

Many parents are using cookie cutters to shape sandwiches and fruits into fun shapes or adding colorful, reusable utensils to make the meal more exciting. The goal is to make healthy eating enjoyable and something that kids look forward to, rather than a chore.

The Rise of DIY Lunchables

One of the most notable trends this year is the DIY Lunchable. Inspired by the popular pre-packaged snack packs, parents are creating their own healthier versions at home. By using whole-grain crackers, slices of organic cheese, nitrate-free deli meats, and fresh fruits, parents can control the quality of the ingredients while still providing a meal that kids love.

This approach not only saves money but also allows for customization based on the child’s preferences and dietary needs. It’s a great way to offer a balanced meal that feels like a treat.

Snacks That Support Learning

When it comes to snacks, parents are focusing on brain-boosting foods that support learning and concentration. Nuts, seeds, yogurt, and berries are common choices because they provide healthy fats, protein, and antioxidants—all essential for cognitive function.

Another trend is including snacks that kids can help prepare, like trail mix with a variety of nuts, dried fruits, and a few dark chocolate chips. Involving kids in the preparation process can make them more excited about eating healthy foods and give them a sense of ownership over their meals.

Reducing Waste with Sustainable Packaging

As part of a broader trend towards sustainability, many parents are moving away from disposable packaging and opting for reusable containers, utensils, and cloth napkins. This not only reduces waste but also teaches children the importance of caring for the environment.

Silicone snack bags, stainless steel containers, and bamboo utensils are just a few examples of the eco-friendly options parents are choosing. This shift is helping to reduce the environmental impact of school lunches and setting a positive example for the next generation.

Tips for Packing a Trendy and Healthy School Lunch

Plan Ahead: Preparing lunches the night before can save time in the morning and ensure that you have a balanced, healthy meal ready to go.
Get the Kids Involved: Let your kids help choose what goes into their lunchbox. This can make them more likely to eat what you pack and give them a sense of responsibility.
Focus on Balance: Include a mix of fruits, vegetables, whole grains, and proteins in each lunch to provide the nutrients your child needs for a successful day at school.
Keep It Fun: Use bento boxes, colorful containers, and fun shapes to make lunches visually appealing. A fun lunch is more likely to be eaten and enjoyed.
Stay Hydrated: Don’t forget to pack a water bottle. Staying hydrated is crucial for maintaining energy levels and concentration.
Educate About Nutrition: Take the time to teach your children about the benefits of the foods you’re packing. This knowledge will empower them to make healthy choices even when you’re not around.
Be Mindful of Allergies: If your child’s school has a policy about allergens, make sure to pack snacks and lunches that are compliant.
Try New Foods: Use school lunches as an opportunity to introduce new, healthy foods. Variety is key to a balanced diet and can help prevent picky eating habits.
Pack What’s In Season: Fresh, seasonal fruits and vegetables are often more flavorful and nutritious. They can also be more cost-effective.
Limit Processed Foods: Focus on whole, unprocessed foods as much as possible. They are usually higher in nutrients and lower in unhealthy fats, sugars, and additives.

Conclusion

As we gear up for another school year, it’s encouraging to see these positive trends in school lunches. By focusing on whole foods, embracing plant-based options, and making meals fun and sustainable, we can ensure that our children are not only well-nourished but also excited about eating healthy.

At Innate Nutrition®, we’re committed to helping parents navigate these trends and provide the best possible nutrition for their kids. With a little planning and creativity, packing a healthy, trendy school lunch can be an enjoyable part of your daily routine.!

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Dr. Lazuk,

Chief Dermatologist & CEO

Voted as the Best MedSpa Near Me!